Ayurveda:

 

I am currently enrolled in Katie Silcox's Shakti School Ayurvedic Health Counselor program.

 

Other teachers I love ....

Dr. Vasant Lad

Dr. John Douillard

Dr. Suhas Kshirsagar

Sarah Kucera

Kate O'Donnell

All of these teachers have websites, books, and courses offered.  

Apps:

InsightTimer

Stop, Breathe & Think

Headspace

Calm

 

Favorite Books and Authors:

Adyashanti Falling Into Grace

Nicolai Bachman The Path of the Yoga Sutras

Tara Brach Radical Acceptance,  Radical Compassion, True Refuge

Brene Brown  The Gifts of Imperfection, Daring Greatly, Rising Strong and (Ted Talks)

Pema Chodron  When Things Fall Apart, How to Meditate (ALL PC books!)

Elisha Goldstein  MBSR Every Day, The NOW Effect

Thich Nhat Hahn  How to Relax, Peace is Every Step, Silence

Jon Kabat-Zinn  Falling AwakeWherever You Go There You Are

Lissa Rankin  Mind Over Medicine

John Ratey  A Users Guide to the Brain

Shauna Shapiro Good Morning I Love You

Daniel Siegel  Brainstorm, Mindsight, The Mindful Brain

Max Strom  A Life Worth Breathing

Madisyn Taylor  Daily Om: Learning to Live

Eckart Tolle  Stillness Speaks

 

Websites:

http://www.mindful.org/

https://elishagoldstein.com/

http://leftbrainbuddha.com/

http://greatergood.berkeley.edu/

http://www.elephantjournal.com/

Feel free to reach me at: 

cstierney@gmail.com

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