Apps:
InsightTimer
Stop, Breathe & Think
Mindshift
Headspace
Gratitude!
Calm
Favorite Books and Authors:
Tara Brach Radical Acceptance, True Refuge
Brene Brown The Gifts of Imperfection, Daring Greatly, Rising Strong and (Ted Talks)
Pema Chodron When Things Fall Apart, How to Meditate
Elisha Goldstein MBSR Every Day
Thich Nhat Hahn How to Relax, Peace is Every Step, Silence
Jon Kabat-Zinn Wherever You Go There You Are
Lissa Rankin Mind Over Medicine
John Ratey A Users Guide to the Brain
Manuela Reeds 8 Keys to Practicing Mindfulness
Daniel Siegel Brainstorm, Mindsight, The Mindful Brain
Ronald Siegel The Mindfulness Solution
Max Strom A Life Worth Breathing
Madisyn Taylor Daily Om: Learning to Live
Eckart Tolle Stillness Speaks
Websites: