Apps:
InsightTimer
Stop, Breathe & Think
Headspace
Gratitude!
Calm
Favorite Books and Authors:
Adyashanti Falling Into Grace
Tara Brach Radical Acceptance, Radical Compassion, True Refuge
Brene Brown The Gifts of Imperfection, Daring Greatly, Rising Strong and (Ted Talks)
Pema Chodron When Things Fall Apart, How to Meditate (ALL PC books!)
Elisha Goldstein MBSR Every Day, The NOW Effect
Thich Nhat Hahn How to Relax, Peace is Every Step, Silence
Jon Kabat-Zinn Falling Awake, Wherever You Go There You Are
Lissa Rankin Mind Over Medicine
John Ratey A Users Guide to the Brain
Manuela Reeds 8 Keys to Practicing Mindfulness
Daniel Siegel Brainstorm, Mindsight, The Mindful Brain
Max Strom A Life Worth Breathing
Madisyn Taylor Daily Om: Learning to Live
Eckart Tolle Stillness Speaks
Websites: