Apps:

InsightTimer

Stop, Breathe & Think

Headspace

Gratitude!

Calm

 

Favorite Books and Authors:

Adyashanti Falling Into Grace

Tara Brach Radical Acceptance,  Radical Compassion, True Refuge

Brene Brown  The Gifts of Imperfection, Daring Greatly, Rising Strong and (Ted Talks)

Pema Chodron  When Things Fall Apart, How to Meditate (ALL PC books!)

Elisha Goldstein  MBSR Every Day, The NOW Effect

Thich Nhat Hahn  How to Relax, Peace is Every Step, Silence

Jon Kabat-Zinn  Falling AwakeWherever You Go There You Are

Lissa Rankin  Mind Over Medicine

John Ratey  A Users Guide to the Brain

Manuela Reeds 8 Keys to Practicing Mindfulness

Daniel Siegel  Brainstorm, Mindsight, The Mindful Brain

Max Strom  A Life Worth Breathing

Madisyn Taylor  Daily Om: Learning to Live

Eckart Tolle  Stillness Speaks

 

Websites:

http://www.mindful.org/

https://elishagoldstein.com/

http://leftbrainbuddha.com/

http://greatergood.berkeley.edu/

http://www.elephantjournal.com/

Contact

cstierney@gmail.com

858.204.4824

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