Ayurveda:
I am currently enrolled in Katie Silcox's Shakti School Ayurvedic Health Counselor program.
Other teachers I love ....
Dr. Vasant Lad
Dr. John Douillard
Dr. Suhas Kshirsagar
Sarah Kucera
Kate O'Donnell
All of these teachers have websites, books, and courses offered.
Apps:
InsightTimer
Stop, Breathe & Think
Headspace
Calm
Favorite Books and Authors:
Adyashanti Falling Into Grace
Nicolai Bachman The Path of the Yoga Sutras
Tara Brach Radical Acceptance, Radical Compassion, True Refuge
Brene Brown The Gifts of Imperfection, Daring Greatly, Rising Strong and (Ted Talks)
Pema Chodron When Things Fall Apart, How to Meditate (ALL PC books!)
Elisha Goldstein MBSR Every Day, The NOW Effect
Thich Nhat Hahn How to Relax, Peace is Every Step, Silence
Jon Kabat-Zinn Falling Awake, Wherever You Go There You Are
Lissa Rankin Mind Over Medicine
John Ratey A Users Guide to the Brain
Shauna Shapiro Good Morning I Love You
Daniel Siegel Brainstorm, Mindsight, The Mindful Brain
Max Strom A Life Worth Breathing
Madisyn Taylor Daily Om: Learning to Live
Eckart Tolle Stillness Speaks
Websites: