Welcome to Asante Wellness!

I am so grateful you are here and invite you to spend some time exploring the site. Be curious.

Asante Wellness is all about exploration .... using coaching, yoga and mindfulness practices to discern and discover more about your SELF, explore both your struggles and your successes, and uncover your potential and possibilities for change. 

As a lifelong teacher, I practice mindful meditation, yoga, and Ayurveda. I believe a flexible mind and body leads to well-being.
Flexibility to me means there are many classrooms. I bring my teaching to a variety of settings to meet my clients needs. I lead corporate workshops (for example: Google, Samsung, and Valo Ventures), I coach 1:1, and I instruct yoga in schools, homes, and studios.

 

My mindful coaching guides clients towards specific goals through accessing the wisdom that already exists within themselves. I do this through connecting to mind, body, spirit, and stillness.

Whether you are living your fullest, most authentic life or whether you are still a work in progress you can benefit from our work together and I look forward to hearing from you.  Let's get started!

My Background and Credentials: 

Education:

  • BA Social Anthropology (Harvard University)

  • MA Special Education (San Francisco State University)

  • Certificate in Educational Therapy (UC San Diego)

  • 200 hr Yoga Alliance Certification

  • Mindful Schools Curriculum Training

  • Transform Coaching Academy Certification

 

Experience:

  • Founder, AsanteWellness - Mindful Coaching

  • Yoga Instructor PAMF (teen and prenatal yoga)

  • Yoga Instructor Private Sessions

  • Yoga/Mindfulness Teacher, PAUSD

  • Mindfulness Workshop Teacher, Educational and Corporate Settings 

  • Founder, AromaHealth: Essential Oils for Life

  • Owner, Crows Nest and Wrights Cove Farm (Maine)

 

Feel free to reach me at: 

cstierney@gmail.com

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