Welcome to Asante Wellness!

 

I am so grateful you are here and invite you to spend some time exploring the site. Be curious.

 

Asante Wellness is all about exploration .... using coaching, yoga and mindfulness practices to discern and discover more about your SELF, explore both your struggles and your successes, and uncover your potential and possibilities for change. 

 

Whether you are living your fullest, most authentic life or whether you are still a work in progress you can benefit from our work together and I look forward to hearing from you.  Let's get started!

About Me:

Education:

BA Social Anthropology (Harvard University)

MA Special Education (San Francisco State University)

Certificate in Educational Therapy (UC San Diego)

200 hr Yoga Alliance Certification

Mindful Schools Curriculum Training

Transform Coaching Academy Certification

 

Experience:

Founder, AsanteWellness - Mindful Coaching

Yoga Instructor PAMF (teen and prenatal yoga)

Yoga Instructor Private Sessions

Yoga/Mindfulness Teacher, PAUSD

Mindfulness Workshop Teacher, Educational and Corporate Settings 

Founder, AromaHealth: Essential Oils for Life

Owner, Crows Nest and Wrights Cove Farm (Maine)

 

I currently live in Palo Alto with my husband, Scott, and my three children (all of whom have left the nest for college). I spend my time off the mat practicing Ayurveda, walking my dog, cooking, reading, experimenting with essential oils and in the company of friends.

Contact

cstierney@gmail.com

858.204.4824

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