Welcome to Asante Wellness!

I am so grateful you are here and invite you to spend some time exploring the site. Be curious.

Asante Wellness encourages exploration .... using coaching, Ayurveda, yoga and mindfulness  practices to discern and discover more about your SELF, explore both your struggles and your successes, and uncover your potential and possibilities for change. 

As a lifelong teacher and student, I practice mindful meditation, yoga, and Ayurveda. A flexible mind and body can lead to well-being; flexibility to me means there are classrooms everywhere and I bring my teaching to a variety of settings to meet my clients needs. I lead corporate workshops (for example: Google, Samsung, and Valo Ventures), I coach 1:1, and I instruct yoga in schools, homes, and studios.

My Background and Credentials: 


  • BA Social Anthropology (Harvard University)

  • MA Special Education (San Francisco State University)

  • Certificate in Educational Therapy (UC San Diego)

  • 200 hr Yoga Alliance Certification

  • Mindful Schools Curriculum Training

  • Transform Coaching Academy Certification

  • Shakti School - Ayurvedic Lifestyle Counselor Certification (in process)



  • Founder, AsanteWellness - Mindful Coaching

  • Yoga Instructor PAMF (teen and prenatal yoga)

  • Yoga Instructor Private Sessions

  • Yoga/Mindfulness Teacher, PAUSD

  • Mindfulness Workshop Teacher, Educational and Corporate Settings 

  • Owner, Crows Nest and Wrights Cove Farm (Maine)

  • Founder, AromaHealth: Essential Oils for Life